Group Fitness Classes
Our group fitness classes offer a friendly atmosphere with a personalized approach to exercise. Classes are taught by nationally certified instructors who excel in motivating and educating. We offer many multi-level classes that will challenge the “fit” member and encourage the “novice” exerciser.
If you have any orthopedic or medical problems, our instructors can offer modifications of specific exercises to meet your needs.
- Abs
- Beginner Weight Training
- Body Blast
- Body Burn
- Boomer Spin
- Build and Burn
- Cardio Tone
- Chair Aerobics
- Chair Dance
- Chair Fusion
- Chair Strength
- Circuit Training
- Foam Roll/Stretch
- Functional Movement
- Line Dancing
- Low Impact/Pilates
- Movement is Medicine
- Shine Dance Fitness
- Spin
- Spin and Sculpt
- Spin/Pilates
- Spin/TRX
- Step Aerobics
- Strength Training
- Sustainable Core
- Total Body
- TRX 101
- TRX 20/20/20
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