WK Fitness & Wellness Blog

Why You Should Stretch Every Day
Why You Should Stretch Every Day
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Kaye Reilly
Member Spotlight: Kaye Reilly
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Choose Chocolate Wisely
Choose Chocolate Wisely
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Heart Health for Heart Month
Heart Health for Heart Month: Free Blood Pressure Checks
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From Weights to Water and Everything In Between
From Weights to Water and Everything In Between
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Meet Emily Whiteman
Meet Emily Whiteman
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Member Spotlight: Mark Rayner
Member Spotlight: Mark Rayner
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Help Your Well Span Equal Your Life Span with Exercise
Help Your Well Span Equal Your Life Span with Exercise
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Why You Need a Fitness Assessment
Marlon Talks WK Fitness Assessments
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Cut the CRAP
Four Tips to Eat Healthier This Year
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New Years Special
New Year's Special
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Member Spotlight Mike Hall
Member Spotlight: Mike Hall
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Family Dinner
Healthy Holiday Tips
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Breathe Right and Feel Good
Breathe Right and Feel Good
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Running Santa
Holiday Marathon at WK Fitness & Wellness
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Jordan Fielder
Meet Jordan Fielder
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Nicholas Trenkamp
Meet Nicholas Trenkamp
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Heart HRA
Heart Health Risk Assessment
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PAD
PAD Symptoms Assessment
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Breast Heatlh
Breast Cancer Screening Assessment
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Weight Loss Surgery Assessment
Weight Loss Surgery Assessment
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Madison Fife
Meet Madison Fite
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Exercise:  A great treatment for diabetes
Exercise: A Great Treatment for Diabetes
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Member Challenge – No Excuse November
Member Challenge: No Excuse November
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