WK Fitness & Wellness Blog

Updated Hours
New Hours Start In June
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Oaks
The Oaks of Louisiana to Host Water Classes
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Swimming Lessons
Swimming Lessons for Member’s Toddlers and Children
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MAYrathon
May-rathon - May Fitness Challenge
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Military Appreciation Month
Member Spotlight: Our Veterans
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Elliptical
Health-related Components of Physical Fitness
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Military Appreciation
Special Offer for Military Appreciation Month
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Melanoma Awareness Month
May is Melanoma Awareness Month
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March Madness Physical Fitness Test
March Madness Physical Fitness Test Winners
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Woman on Treadmill
April Cardio Member Challenge
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Elaine Wilson
Member Spotlight: Elaine Wilson
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Bicep
Time Under Tension
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EMOM
Exercise....Have a Minute?
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Mr. Andrews
Member Spotlight: Timothy “Beau” Andrews
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Meditation
Meditation Class
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Jonathan Davis
Be Safe So You Won’t Be Sorry
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Beverly Taylor
Member Spotlight: Beverly Taylor
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Nustep
Benefits of the NuStep Machine
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Report An Issue
Report An Issue
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Fasting
Download: Beginners Guide to Fasting
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Time to Start
Time to Start your Fitness Journey
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Maple Bernard
Member Spotlight: Maple Bernard
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Pierremont Pool Deck
WK Pierremont Pool Deck Refinished
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Happy Saturday
New Weekend Hours
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