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WK Fitness & Wellness Blog
Coming Soon to Pierremont Wellness Center - Pickleball
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Special for Caddo, Bossier and DeSoto Parish School Board Employees
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Member Spotlight: Rhonda Robertson
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What is metabolic health and why should you care?
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Strengthen Your Core to Improve Back Pain
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Adult, Child and Toddler Swim Lessons at WK Wellness Center
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Line Dancing Benefits Your Whole Body
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Member Spotlight – Jenna Patrick
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Herbs: Dried vs. Fresh
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Up Your Mental Health with Exercise
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Member Spotlight: Deborah Yarbrough
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The Benefits of Yoga in an Exercise Program
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Total Body Group Fitness Class
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Rethink Your Energy Drinks
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Nutrition and Exercise
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Member Spotlight: Maureen Salas
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Meet Madison Fite
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Benefits of Personal Training
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Rotisserie Chicken
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Member Spotlight: Kaye Reilly
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Choose Chocolate Wisely
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Why You Should Stretch Every Day
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From Weights to Water and Everything In Between
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Member Spotlight: Mark Rayner
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