WK Fitness & Wellness Blog

Pickleball
Coming Soon to Pierremont Wellness Center - Pickleball
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Teachers
Special for Caddo, Bossier and DeSoto Parish School Board Employees
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Rhonda Robertson
Member Spotlight: Rhonda Robertson
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What is metabolic health and why should you care
What is metabolic health and why should you care?
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Core
Strengthen Your Core to Improve Back Pain
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Swimming Laps
Adult, Child and Toddler Swim Lessons at WK Wellness Center
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Line Dancing
Line Dancing Benefits Your Whole Body
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Member Spotlight – Jenna Patrick
Member Spotlight – Jenna Patrick
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Herbs: Dried vs. Fresh
Herbs: Dried vs. Fresh
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Up Your Mental Health with Exercise
Up Your Mental Health with Exercise
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Deborah Yarbrough
Member Spotlight: Deborah Yarbrough
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Yoga
The Benefits of Yoga in an Exercise Program
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Total Body
Total Body Group Fitness Class
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Energy Drinks
Rethink Your Energy Drinks
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Nutrition and Exercise
Nutrition and Exercise
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Maureen Salas
Member Spotlight: Maureen Salas
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Madison Fife
Meet Madison Fite
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Benefits of Personal Training
Benefits of Personal Training
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Rotisserie Chicken
Rotisserie Chicken
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Kaye Reilly
Member Spotlight: Kaye Reilly
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Choose Chocolate Wisely
Choose Chocolate Wisely
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Why You Should Stretch Every Day
Why You Should Stretch Every Day
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From Weights to Water and Everything In Between
From Weights to Water and Everything In Between
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Member Spotlight: Mark Rayner
Member Spotlight: Mark Rayner
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