Apple Cinnamon Overnight Oats

Posted Aug 27, 2026

A perfect make-ahead breakfast or portable lunch for busy mornings.  

 

½ cup old-fashioned oats or steel-cut

½ cup unsweetened milk of choice

¼ cup plain Greek yogurt

1 teaspoon chia seeds

½ teaspoon cinnamon

1 teaspoon maple syrup or honey (optional)

½ apple, diced

1 tablespoon chopped walnuts

 

Combine oats, milk, yogurt, chia seeds, cinnamon, and sweetener in a container. Stir well and refrigerate overnight. In the morning, top with diced apples and walnuts. Enjoy cold or warm briefly in the microwave. Yield: 1 serving. 

Nutrition Benefits

  • High in fiber for digestive health
  • Provides protein to keep you satisfied
  • Easy to prepare ahead for busy schedules

Pro tip: Prepare several jars on Sunday evening for a quick breakfast or healthy snacks throughout the week.