WK Fitness & Wellness Blog

Woodway Treadmill at Willis-Knighton Fitness & Wellness
Using the Woodway Treadmill
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Dr. David Drummond Discusses Plantar Fasciitis
Dr. David Drummond Discusses Plantar Fasciitis
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Staying Safe While Cycling
Stay Safe While Cycling with Dr. Chatrath
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Preventing Workout Injuries with Dr. Vik Chatrath
Preventing Workout Injuries with Dr. Chatrath
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Tai Chi
Tai Chi
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Vitamin C
The Benefits of Vitamin C
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Rick
What Makes WK Different?
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Smart Goals
Smart Goals
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2021
Getting Back on Track in 2021
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Female Stairs
Methods to Mix Up Your Training
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Diabetes Friendly Meal
Diabetes Friendly Meal
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Jumprope
Rediscover the Jump Rope
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The Good and Bad of Salt
The Good and Bad of Salt
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Immune Boosting Spices
Immune Boosting Spices
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The Benefits of Magnesium
The Benefits of Magnesium
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Diabetes and Exercise
Diabetes and Exercise
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Herbs: Fresh and Dry
Herbs: Fresh and Dry
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Top Ten Ways to Improve Your 2020
Top Ten Ways to Improve Your 2020
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Low Intensity Benefits
Low Intensity Benefits
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Variety-is-the-Spice-of-Life
Variety is the Spice of Life
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Beans - A High Quality Protein
Beans - A High Quality Protein
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At Home Exercises
At Home Exercises
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Ascending Ladder Exercise
Ascending Ladder Exercise
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Stay Safe When Lifting Weights
Stay Safe When Lifting Weights
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