Willis Knighton Fitness Blog

Aqua Stretch
Keep Moving with Aqua Stretch and Balance
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October Exercise
Exercise Helps Body Prevent Disease, Heal Faster
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Larry Wall
Member Spotlight: Larry Wall
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Rockport Testing
Member Fitness Challenge: Rockport Testing
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The Hamms
Member Spotlight: Linda and Bill Hamm
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Get Your Grill On with Plant Based Burgers
Get Your Grill On with Plant Based Burgers
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Stay Cool - Hydrate
Stay Cool: Hydrate
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How to Stay Fit and Healthy as a Senior
How to Stay Fit and Healthy as a Senior
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Are You Wearing Proper Footwear
Are You Wearing Proper Footwear?
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Nice Cream
Ice Cream: The Bad, and The Not So Bad
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Member Spotlight: Jody Winkler
Member Spotlight: Jody Winkler
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Spin
Spin for Strength and Cardio
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Mediterranean Diet
Benefits of a Mediterranean Diet
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Debra Warren
Member Spotlight: Debra Warren
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Hydrate How Much?
Hydrate How Much?
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Meet Currie
Meet Currie Godfrey
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Rhonda Robertson
Member Spotlight: Rhonda Robertson
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What is metabolic health and why should you care
What is Metabolic Health and Why Should You Care?
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Core
Strengthen Your Core to Improve Back Pain
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Swimming Laps
Adult, Child and Toddler Swim Lessons at WK Wellness Center
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Line Dancing
Line Dancing Benefits Your Whole Body
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Member Spotlight – Jenna Patrick
Member Spotlight – Jenna Patrick
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Herbs: Dried vs. Fresh
Herbs: Dried vs. Fresh
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Up Your Mental Health with Exercise
Up Your Mental Health with Exercise
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