Willis Knighton Fitness Blog

Jogger
Colder Months and Joints
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Holiday Marathon
Member Fitness Challenge: Holiday Marathon
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The Differences in Pasta Sauces
How Healthy is America’s Favorite Vegetable?
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Kevin Washington
Member Spotlight: Kevin Washington
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Halloween
Aerobics Zombies Were Having Fun
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The Balance Between Nutrition & Fitness
The Balance Between Nutrition and Fitness
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No Excuses
Member Fitness Challenge: No Excuse November
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Gift Ideas For The Kitchen
Gift Ideas for the Kitchen
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Eddie Chavez
Member Spotlight: Eddie Chavez
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Indoor Pickleball at WK Pierremont Wellness Center
Indoor Pickleball at WK Pierremont Wellness Center
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Nice Cream
Nice Cream: The Fruity, No-Fat Treat
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Aqua Stretch
Keep Moving with Aqua Stretch and Balance
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October Exercise
Exercise Helps Body Prevent Disease, Heal Faster
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Larry Wall
Member Spotlight: Larry Wall
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Rockport Testing
Member Fitness Challenge: Rockport Testing
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The Hamms
Member Spotlight: Linda and Bill Hamm
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Get Your Grill On with Plant Based Burgers
Get Your Grill On with Plant Based Burgers
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Stay Cool - Hydrate
Stay Cool: Hydrate
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How to Stay Fit and Healthy as a Senior
How to Stay Fit and Healthy as a Senior
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Are You Wearing Proper Footwear
Are You Wearing Proper Footwear?
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Nice Cream
Ice Cream: The Bad, and The Not So Bad
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Member Spotlight: Jody Winkler
Member Spotlight: Jody Winkler
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Spin
Spin for Strength and Cardio
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Mediterranean Diet
Benefits of a Mediterranean Diet
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