New Year’s Health Tips

Posted Dec 23, 2024

Here are five health tips to help you start the new year on the right foot: 

  1. Exercise regularly: Aim for at least 150 minutes of moderately intense aerobic exercise each week, plus two days of muscle-strengthening activities. Even short bursts of activity, like taking the stairs or doing isometric exercises, can make a big difference. Make exercise fun and easy with group classes at Willis Knighton Fitness Centers.

  2. Put down processed food: Incorporate more fruits, vegetables, whole grains and lean proteins into your meals. Reducing processed foods and added sugars can improve your overall health.

  3. Prioritize mental health: Your mental well-being is just as important as your physical health. Consider practices like mindfulness, meditation or talking to a mental health professional, if needed. 

  4. Stay hydrated: Drink enough water is crucial to maintaining energy levels and overall health. Aim for at least eight cups of water a day. Adjust based on your activity level and climate.

  5. Get enough sleep: Quality sleep is essential for your body to recover and function properly. Try to get seven to nine hours of sleep each night and establish a regular sleep routine. 

by Julie Hartley