NEW Year, NEW Me

Your body is made to move. In addition to working with your doctor and good nutrition, exercise is one of the most important things you can do for your health. Willis Knighton Fitness Centers have plenty of exercise options to match your personal interests and fitness level: 

• Pickleball 
• Basketball
• Cardio machines 
• Weight machines 
• TRX
• Group fitness classes
• Mind/body classes
• Water classes 

Request a personal fitness assessment from one of our degreed exercise specialists. They'll review your medical history and your health and wellness goals and do a few tests to gauge your current fitness level. All this will be used to create a customized workout program so you can have a NEW Year, NEW Me in 2025!  

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