Keys to a Healthy Heart

Heart disease remains one of the leading causes of death worldwide, but the good news is that regular exercise can significantly reduce the risk of developing heart issues. In fact, physical activity is one of the most effective and accessible ways to promote heart health. Here’s how exercise plays a crucial role in reducing the risk of heart disease and maintaining cardiovascular wellness.

• Exercise strengthens the heart muscle, helping it pump blood more efficiently throughout the body. Over time, this leads to a lower resting heart rate and reduced workload for the heart, which can help prevent hypertension (high blood pressure) that is a major risk factor for heart disease.
• Exercise has a direct impact on cholesterol levels. Aerobic exercise, such as walking, cycling or swimming, helps reduce levels of low-density lipoprotein (LDL) cholesterol.
• Regular physical activity helps regulate blood pressure by improving the elasticity of blood vessels and enhancing blood flow.