Willis Knighton Fitness Blog

Foam Roll/Stretch
The Benefits of Foam Rolling
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Mediterranean Metabolic Course
Mediterranean Metabolic Course
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Instructor Think Tank
Come, Be with Us!
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Wellness Wednesday
Wellness Wednesday
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Swimming Lessons
Child Swimming Lessons
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Aqua Stretch
Keep Moving with Aqua Stretch and Balance
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Spin
Spin for Strength and Cardio
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Swimming Laps
Adult, Child and Toddler Swim Lessons at WK Wellness Center
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Line Dancing
Line Dancing Benefits Your Whole Body
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Total Body
Total Body Group Fitness Class
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From Weights to Water and Everything In Between
From Weights to Water and Everything In Between
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Oaks
The Oaks of Louisiana to Host Water Classes
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TRX: Adjusting the straps
TRX: Adjusting the Straps
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Weight Training
Weight Training
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Hydrohiit
HydroHIIT Water Aerobics
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TRX
TRX: Total Body Resistance Training
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Tai Chi
Tai Chi
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Vaping
Vaping
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TRX: Adusting Intensity
TRX: Adjusting Intensity
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Getting the Most From Your Water Workout
Getting the Most From Your Water Workout
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Fun with Mother-Baby Water Aerobics
Fun with Mother-Baby Water Aerobics
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Getting Started in Groups
Getting Started in Groups
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Safety on the Step
Safety on the Step
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