Willis Knighton Fitness Blog

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Creating Community with Group Fitness for Seniors

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Image for April Swim Lessons for Adults Article

April Swim Lessons for Adults

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The Benefits of Foam Rolling

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Come, Be with Us!

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Wellness Wednesday

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Child Swimming Lessons

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Image for Keep Moving with Aqua Stretch and Balance Article

Keep Moving with Aqua Stretch and Balance

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Image for Spin for Strength and Cardio Article

Spin for Strength and Cardio

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Image for Adult, Child and Toddler Swim Lessons at WK Wellness Center Article

Adult, Child and Toddler Swim Lessons at WK Wellness Center

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Image for Line Dancing Benefits Your Whole Body Article

Line Dancing Benefits Your Whole Body

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Image for Total Body Group Fitness Class Article

Total Body Group Fitness Class

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Image for From Weights to Water and Everything In Between Article

From Weights to Water and Everything In Between

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Image for The Oaks of Louisiana to Host Water Classes Article

The Oaks of Louisiana to Host Water Classes

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Image for TRX: Adjusting the Straps Article

TRX: Adjusting the Straps

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Weight Training

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Image for HydroHIIT Water Aerobics Article

HydroHIIT Water Aerobics

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Image for TRX: Total Body Resistance Training Article

TRX: Total Body Resistance Training

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Tai Chi

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Vaping

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Image for Getting the Most From Your Water Workout Article

Getting the Most From Your Water Workout

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Image for Fun with Mother-Baby Water Aerobics Article

Fun with Mother-Baby Water Aerobics

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Image for TRX: Adjusting Intensity Article

TRX: Adjusting Intensity

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Getting Started in Groups

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Safety on the Step

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