Willis Knighton Fitness Blog

Mediterranean Metabolic Course
Mediterranean Metabolic Course
View
Foam Roll/Stretch
The Benefits of Foam Rolling
View
Mediterranean Metabolic Course
Mediterranean Metabolic Course
View
Instructor Think Tank
Come, Be with Us!
View
Wellness Wednesday
Wellness Wednesday
View
Swimming Lessons
Child Swimming Lessons
View
Aqua Stretch
Keep Moving with Aqua Stretch and Balance
View
Spin
Spin for Strength and Cardio
View
Swimming Laps
Adult, Child and Toddler Swim Lessons at WK Wellness Center
View
Line Dancing
Line Dancing Benefits Your Whole Body
View
Total Body
Total Body Group Fitness Class
View
From Weights to Water and Everything In Between
From Weights to Water and Everything In Between
View
Oaks
The Oaks of Louisiana to Host Water Classes
View
TRX: Adjusting the straps
TRX: Adjusting the Straps
View
Weight Training
Weight Training
View
Hydrohiit
HydroHIIT Water Aerobics
View
TRX
TRX: Total Body Resistance Training
View
Tai Chi
Tai Chi
View
Vaping
Vaping
View
TRX: Adusting Intensity
TRX: Adjusting Intensity
View
Getting the Most From Your Water Workout
Getting the Most From Your Water Workout
View
Fun with Mother-Baby Water Aerobics
Fun with Mother-Baby Water Aerobics
View
Getting Started in Groups
Getting Started in Groups
View
Safety on the Step
Safety on the Step
View