Total Body Group Fitness Class

Posted Mar 15, 2023

Who knew getting fit could be so fun? People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. You’ll burn away fat from certain areas and experience increased cardiovascular endurance, muscle definition and strength. The intensity helps the body release endorphins, a feel good, happy hormone that eases pain and increases feelings of well-being. 

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