The Benefits of Foam Rolling

Posted Mar 22, 2024

Are your muscles tight from sitting all day at work? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? We've got you! Keep your muscles and tissues pliable so you feel less pain and function better overall. Our Foam Roll/Stretch class is like a deep tissue massage every time you attend. 

Learn More About Foam Roll/Stretch Class and View Schedule