Stay Hydrated During the Summer

As temperatures rise during the summer months, proper hydration is essential for maintaining good health. Hot weather increases your body’s need for water because you lose more fluids through sweating. Dehydration can lead to fatigue, headaches, dizziness, and in severe cases, heatstroke.

To stay hydrated, aim to drink at least 8 to 10 cups or 4 to 6 bottles of water per day or more if you’re active or spending time outdoors. Carry a reusable water bottle to remind yourself to drink fluids. Eat water-rich foods like cucumbers, watermelon, oranges and strawberries to contribute to your daily fluid intake.

Avoid sugary drinks, caffeine and alcohol, because this can increase dehydration. Instead, opt for water, herbal teas or electrolyte-replenishing beverages if you’re exercising heavily. Listen to your body — thirst, dry mouth or dark-colored urine are all signs that you need more fluids.

Prioritize hydration to stay energized, supports your body’s cooling system and keep your organs functioning properly all summer long.