Track Your Fitness Goals with Simple Gadgets

Small, convenient devices allow you to easily measure and manage your health. Julie Hartley, RD, shares the devices she uses to measure certain lifestyle factors:

Sleep: A simple ring can be used to measure your sleep quality against daily lifestyle choices. Learn how food, beverages, exercise, stress and more affect your sleep quality.

Metabolic health: Consistently monitor glucose levels in your body with a continuous glucose monitor. Better metabolic health leads to better overall health.

Step counter: Many devices and apps out there can be used to count your steps. Aim for at least 10,000 each day to keep your body healthy.

Weight scale: Keep track of your weight and notice trends. Do you notice your weight creeping higher when you’re tucked inside the house and moving less?

Body composition scale: Measure your lean and fat body mass at Willis Knighton Fitness Centers to see the changes over time. Stay engaged and motivated as you track progress toward your fitness goals.