Resistance Training: Improve Health from the Inside Out

Whether you’re a fitness newbie or seasoned gymgoer, resistance training is one of the best ways to improve your health from the inside out.  Here's what resistance training can do for you:

• Stronger muscles and bones: It builds strength and increases bone density, helping protect against injury and osteoporosis.
• A faster metabolism: More muscle means more calories burned, even when you’re at rest.
• Better body composition: Say goodbye to excess fat while gaining lean muscle.
• A mental health lift: Resistance training can ease symptoms of anxiety and depression.
• Healthy aging: It helps fight age-related muscle loss, enhances mobility and supports independence.

Want to feel better, move better and age well? Resistance training is a great place to start.