WK Fitness & Wellness Blog

Nice Cream
Nice Cream: The Fruity, No-Fat Treat
View
Aqua Stretch
Keep Moving with Aqua Stretch and Balance
View
October Exercise
Exercise Helps Body Prevent Disease, Heal Faster
View
Larry Wall
Member Spotlight: Larry Wall
View
Rockport Testing
Member Fitness Challenge: Rockport Testing
View
The Hamms
Member Spotlight: Linda and Bill Hamm
View
Get Your Grill On with Plant Based Burgers
Get Your Grill On with Plant Based Burgers
View
Stay Cool - Hydrate
Stay Cool: Hydrate
View
How to Stay Fit and Healthy as a Senior
How to Stay Fit and Healthy as a Senior
View
Are You Wearing Proper Footwear
Are You Wearing Proper Footwear?
View
Nice Cream
Ice Cream: The Bad, and The Not So Bad
View
Member Spotlight: Jody Winkler
Member Spotlight: Jody Winkler
View
Spin
Spin for Strength and Cardio
View
Mediterranean Diet
Benefits of a Mediterranean Diet
View
Debra Warren
Member Spotlight: Debra Warren
View
Hydrate How Much?
Hydrate How Much?
View
Meet Currie
Meet Currie Godfrey
View
Pickleball
Coming Soon to Pierremont Wellness Center - Pickleball
View
Rhonda Robertson
Member Spotlight: Rhonda Robertson
View
What is metabolic health and why should you care
What is Metabolic Health and Why Should You Care?
View
Core
Strengthen Your Core to Improve Back Pain
View
Swimming Laps
Adult, Child and Toddler Swim Lessons at WK Wellness Center
View
Line Dancing
Line Dancing Benefits Your Whole Body
View
Member Spotlight – Jenna Patrick
Member Spotlight – Jenna Patrick
View