Willis Knighton Fitness Blog

Benefits of Turmeric
Benefits of Turmeric
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Is Coffee Good For You?
Is Coffee Good For You?
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Best Start to the Day
Best Start to the Day
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Bent Over Row
Bent Over Row
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Sugary Soft Drinks
Sugary Soft Drinks
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Seeds: Chia and Flax
Seeds: Chia and Flax
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Making a Healthful Salad
Making a Healthful Salad
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Stay Hydrated
Stay Hydrated
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Thigh Burner
Thigh Burner
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Benefits of Apple Cider Vinegar
Benefits of Apple Cider Vinegar
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Tricep Rope Kickback
Tricep Rope Kickback
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Stepping Safely into the Pool
Stepping Safely into the Pool
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Resistance Training
Resistance Training
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Safety on the Step
Safety on the Step
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Monitoring Your Heart Rate
Monitoring Your Heart Rate
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Deep Breathing Exercises
Deep Breathing Exercises
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Getting Started in Groups
Getting Started in Groups
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TRX: Adusting Intensity
TRX: Adjusting Intensity
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Getting the Most From Your Water Workout
Getting the Most From Your Water Workout
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Fun with Mother-Baby Water Aerobics
Fun with Mother-Baby Water Aerobics
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Make a Green Smoothie
Make a Green Smoothie
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Make a Protein Packed Recovery Smoothie
Make a Protein Packed Recovery Smoothie
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