Willis Knighton Fitness Blog

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Travel Fitness

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Bicep 21 Curl

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Benefits of Omega 3 Fatty Acids

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Benefits of Turmeric

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Is Coffee Good For You?

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Sugary Soft Drinks

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Making a Healthful Salad

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Benefits of Apple Cider Vinegar

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Seeds: Chia and Flax

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Best Start to the Day

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Bent Over Row

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Stay Hydrated

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Thigh Burner

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Tricep Rope Kickback

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Getting Started in Groups

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Deep Breathing Exercises

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Monitoring Your Heart Rate

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TRX: Adjusting Intensity

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Safety on the Step

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Stepping Safely into the Pool

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Resistance Training

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Getting the Most From Your Water Workout

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Fun with Mother-Baby Water Aerobics

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Make a Green Smoothie

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