Hayden’s fitness journey started his freshman year of college when he began to run. He continued to run during graduate school, adding weight bearing exercises to his routine. Now his fitness journey consists of a healthy mix of long distance running and strength training at WK Bossier Wellness Center. Hayden, on staff at the Willis-Knighton audiology clinic, credits exercise specialist Alexis Young for her guidance in developing workouts tailored to his fitness goals. The workouts “have been very effective and have proven results,” he says.
When he is not in the gym, Hayden likes to sing and play guitar, work on projects around the house and go to social events with friends. He also enjoys shopping, cooking, and finding a good TV series or movie on Netflix.
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