WK Fitness & Wellness Blog

Thigh Burner
Thigh Burner
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Tricep Rope Kickback
Tricep Rope Kickback
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Stepping Safely into the Pool
Stepping Safely into the Pool
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Keeping Produce Fresh
Keeping Produce Fresh
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TRX: Adusting Intensity
TRX: Adjusting Intensity
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Make a Green Smoothie
Make a Green Smoothie
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Make a Protein Packed Recovery Smoothie
Make a Protein Packed Recovery Smoothie
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TRX: Adjusting the straps
TRX: Adjusting the Straps
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Getting the Most From Your Water Workout
Getting the Most From Your Water Workout
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Fun with Mother-Baby Water Aerobics
Fun with Mother-Baby Water Aerobics
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Monitoring Your Heart Rate
Monitoring Your Heart Rate
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Deep Breathing Exercises
Deep Breathing Exercises
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Getting Started in Groups
Getting Started in Groups
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Resistance Training
Resistance Training
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Safety on the Step
Safety on the Step
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