Willis Knighton Fitness Blog

Shanda Thornsberry
Meet Shanda Thornsberry
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Exercise: A great treatment for diabetes
Exercise: A Great Treatment for Diabetes
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Marlon Seets
Meet Marlon Seets
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Brenda Plater
Member Spotlight: Brenda Plater
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Chad Carmack
Member Spotlight: Chad Carmack
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Sauna
Benefits of Heat and Exercise
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Salad as a Meal
Salad as a Meal
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Nustep
Member Challenge: Stepping into September
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Get Connected
Get Connected
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G-Bombs
Did you eat G-BOMBS today?
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Member Testimonials
Member Testimonials
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Swimming Laps
The Oaks of Louisiana’s Indoor Saltwater Pool Available for Swimming Laps
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Three Ingredient Cookies
Three Ingredient Cookies
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Eating Fruits and Vegetables to Boost Exercise Benefits
Eating Fruits and Vegetables to Boost Exercise Benefits
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Joyce and Joe Hilton
Member Spotlight: Joyce and Joe Hinton
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Pierremont Pool Deck
WK Pierremont Pool Update
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Pam Schaefer
Member Spotlight: Pam Schaefer
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Sedentary Man
Why Not Start Moving More Today?
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Plant Based Milk
Plant-Based Milk
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Fit3D
Fit 3D Body Scanner Available at North
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Benefits of Water
Benefits of Water
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Lisa
Member Spotlight: Lisa Aught
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Stretching
Maintaining Mobility: Healthy Aging
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Oaks
The Oaks of Louisiana to Host Water Classes
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