Colder Months and Joints

Does cold weather affect joint pain? Many people think so. Some studies do show that weather factors can have an impact and make joint pain worse. Cooler temps cause muscles to tighten and synovial (joint) fluid to thicken, increasing stiffness and reducing mobility.

What health conditions are commonly affected by cold weather?

1. Arthritis: Arthritis is the swelling and tenderness of one or more joints. Symptoms of joint pain, stiffness and decreased range of motion typically worsen with age. Cooler temperatures combined with arthritic conditions can mean increased pain during winter months.
2. Carpal tunnel: Cold temperatures restrict blood flow or cause muscles to expand, which can increase pressure on the median nerve and make it difficult to move fingers and wrists.
3. Fibromyalgia: While many factors such as stress or physical activity can contribute to increased pain, people with fibromyalgia might notice that cold weather makes their symptoms worse.

How can you prevent and improve joint pain?

1. Keep your body warm: Dress in layers to keep your muscles warm while you’re outside. When at home, a hot bath or application of a hot compress or heating pad to affected areas can help your muscles relax and find relief.
2. Exercise regularly: Physical activity can ease joint pain and keep joints flexible. If you're looking to stay inside during cold weather, try yoga, walking or running on a treadmill, or exercise with free weights.
3. Maintain a healthy weight: Regular exercise along with a healthy, well balanced diet can help you maintain a healthy weight. Foods like fish oil and broccoli can help relieve joint pain.

By Lauren Ahead