Member Fitness Challenge: Holiday Marathon

Take the challenge: Walk, run, bike, row or swim 26.2 miles during the month of December. Members can use their cardio equipment of choice, including the pool (34 round-trip laps equal one mile). Keep it interesting and vary it up. For example, treadmill on Day 1, elliptical on Day 2, swimming on Day 3, etc.

Do as much as you want whenever you want, but remember, you can only record up to 10 miles per week to keep it a monthlong marathon.

Benefits of staying active throughout the month:

• Improve your VO₂ max
• Strengthen your heart
• Improve your circulation
• Exercise your muscles
• Increase your insulin sensitivity
• Mind and body fitness - strategize ways to complete the marathon
• Reach your fitness targets
• Burn calories

Talk to an exercise specialist at any of our four locations to get started.