Can Exercise Lower My Stress Levels?

Regular exercise is shown to effectively lower stress levels. Physical activity triggers the release of endorphins, chemicals in the brain that act as natural painkillers and mood elevators. Additionally, exercise helps regulate cortisol, a stress hormone, and promotes better sleep, which also affects your stress response. Engaging in activities like walking, jogging and yoga can have positive effects on your mental well-being as it provides a few natural ways to lower stress.

Try Us For Free