Nothing to It, So Let’s Get to It!

Exercise is meditation in motion. Almost any form of exercise or movement can increase your fitness level while decreasing your stress and anxiety from a hard working day. What kinds of movement do you love? 

• Walking your dog 
• Yoga
• Bicycling
• Stretching
• Tai Chi
• Gardening
• Stair climbing
• Weightlifting
• Swimming
• Dancing
• House cleaning
• Body-weight exercises (push-ups, squats, wall-sits, etc.)

Try not to think of exercise as just one more thing on your to-do list. Exercise has many proven benefits. No reason to wait; let’s get to it! 

• Increase your overall health and sense of well-being
• Help you relax and feel less stress
• Increase your self-confidence
• Improve your mood
• Improve your sleep
• Decrease symptoms of depression and anxiety
• Put more pep in your step every day 

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