Spot Sneaky Saboteurs to Weight Loss

Posted Feb 26, 2024
A little attention is all it takes to find 500 calories you could shave from your diet each day. Cutting just 500 calories a day leads to 3,500 fewer calories, or one pound of weight loss, per week.  

  • Avoid hidden calories when dining out
  • Don’t snack between meals
  • Track serving sizes
  • Watch out for unhealthy fats
  • Minimize sugar as much as possible
  • Enjoy nutrient dense meals at home as much as possible!