Yogurt Three Ways

Greek yogurt is one of the most common dairy products on the market today, for good reason. It has a high concentration of protein and probiotics. Protein is an important part of a healthy diet and helps keep you fuller longer. Greek yogurt provides health benefits such as:

• Improves bone health
• Better digestive health
• Improving heart health
• Lower your risk for diabetes

This protein rich yogurt offers a wide variety of potential uses in savory and sweet recipes. Willis Knighton Registered Dietitian Janie Conkle shows you three healthy recipes using Greek yogurt.