Gut Friendly Foods

Foods loaded with probiotics are “gut friendly” foods that help maintain the balance of your microbiota, or trillions of good bacteria living within your gut. These good bacteria benefit your gut health in multiple ways: 

• Proper digestive function 
• Help build and protect your gut lining  
• Affect composition of gut tissue layer loaded with at least 70 percent of your body’s immune cells 

Registered dietitian Julie Hartley shares tips to help you find good probiotic foods at your local grocery store today.