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  5. Mind/Body Classes
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Mind/Body Classes

Uncover the transformative power of a quiet mind and ensure renewal of a healthier you through a combination of movement, breath and meditation. 

  • Barre'
  • Barre' Dance
  • Barre’ Yoga
  • Chair Yoga
  • Low Impact/Pilates
  • Movement is Medicine
  • Pilates
  • Spin/Pilates
  • Stretch/Balance
  • Tai Chi (Intermediate)
  • Tai Chi Simplified 24 Form
  • Tai Chi Sword 32 Form
  • Yin Yoga
  • Yoga – Beginner
  • Yoga – Intermediate
  • Yo-lates
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