Powerful, Easy to Practice Tai Chi Form  

Tai Chi Sword 32 Form requires focus, concentration and discipline to perform correctly. The class is open to adults looking to improve their physical health, mental well-being and overall quality of life. It is considered intermediate level and is easier to learn after attending beginner Tai Chi classes. However, some students enjoy taking this class alongside a beginning class. 

This traditional Chinese martial arts routine is based on the Yang-style Tai Chi sword. Yang is the most popular form of Tai Chi worldwide and the sword form created in 1957 has 32 movements, or forms. The routine is designed to improve balance, coordination and flexibility, while also promoting relaxation and inner peace.  

Sword 32 Form is taught in a group class setting that starts with a few minutes of stretching exercises. The routine begins with an opening posture that holds the sword in front of the body with both hands. Emphasis is placed on learning and perfecting the form in a relaxed, fun, social environment. Movements throughout the routine include 

• “Dragonfly touching water”  
• “Big dipper”
• “Swallow skimming across water”
• “Sounding the sea”
• “Lion turning head”
• “Green dragon emerging from water” 

When and where does the Tai Chi Sword 32 Form class meet? 

Wear loose clothing that allows freedom of movement. Shoes should be flat soles with little cushioning. Running shoes are okay but the excess padding makes balance more difficult. Some people are more comfortable in bare feet or socks that have rubber grips. 

In addition to its physical benefits, this sword routine positively affects mental health. Numerous studies show that Tai Chi can help reduce stress, anxiety, depression and risk of dementia, while also improving cognitive function and overall mood.