Mind/Body Classes

Uncover the transformative power of a quiet mind and ensure renewal of a healthier you through a combination of movement, breath and meditation. 


A soothing, slow-paced class to destress and relax the body and mind.  Stretches begin from head to toe, improving balance and flexibility.  Expected outcomes include a refreshed mind/body experience.  Great to have after a hard work out, serving as a long slow cool down.