Our group fitness classes offer a friendly atmosphere with a personalized approach to exercise. Classes are taught by nationally certified instructors who excel in motivating and educating. We offer many multi-level classes that will challenge the “fit” member and encourage the “novice” exerciser.
If you have any orthopedic or medical problems, our instructors can offer modifications of specific exercises to meet your needs.
Who likes Build & Burn classes?
What is a Build & Burn class?
Classes start with warm-up exercises designed to get your blood pumping and your muscles ready to work. Then, your instructor leads a rotation of challenging exercises to develop total body muscle strength and build cardio strength and endurance. In addition to muscle toning, you’ll burn plenty of calories.
Following the strength and muscle building circuit, class members complete additional cardio exercises such as jumping jacks, mountain climbers or burpees. Each of these can be modified for a lower intensity workout. The class instructor leads by example, modeling modifications and progressions.
Throughout his class, expect to use a variety of equipment provided by Willis Knighton Fitness Centers. You’ll use dumbbells, kettlebells, Bosu balls, medicine balls, balance balls, slider discs, elastic bands, and steps and risers. Build & Burn has a regular instructor who is a clock keeper and your cheerleader.
Make movement fun. Wear lightweight clothes when you come ready to work out and sweat!
Build & Burn classes are available at Willis Knighton Fitness Centers. Classes meet for 50 minutes every weekday. Find a class near you.
You'll enjoy the Build & Burn class sense of community. Have fun working out with others and recognize the many benefits of a full body workout.