WK Fitness & Wellness Blog

Time to Start
Time to Start your Fitness Journey
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Holiday Stress
De-stress During the Holiday Season
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Pool
Let the pools relieve your joint pain!
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Avoiding Injuries in Water Sports with Dr. Vik Chatrath
Avoiding Injuries in Water Sports with Dr.  Chatrath
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Preventing Workout Injuries with Dr. Vik Chatrath
Preventing Workout Injuries with Dr. Chatrath
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Staying Safe While Cycling
Stay Safe While Cycling with Dr. Chatrath
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2021
Getting Back on Track in 2021
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Female Stairs
Methods to Mix Up Your Training
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Jumprope
Rediscover the Jump Rope
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Low Intensity Benefits
Low Intensity Benefits
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Top Ten Ways to Improve Your 2020
Top Ten Ways to Improve Your 2020
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Variety-is-the-Spice-of-Life
Variety is the Spice of Life
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At Home Exercises
At Home Exercises
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Ascending Ladder Exercise
Ascending Ladder Exercise
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Stay Safe When Lifting Weights
Stay Safe When Lifting Weights
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Posterior Chain
Posterior Chain Exercise
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Travel Fitness
Travel Fitness
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Stay Hydrated
Stay Hydrated
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Bent Over Row
Bent Over Row
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Bicep 21 Curl
Bicep 21 Curl
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Thigh Burner
Thigh Burner
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Tricep Rope Kickback
Tricep Rope Kickback
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Getting the Most From Your Water Workout
Getting the Most From Your Water Workout
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Fun with Mother-Baby Water Aerobics
Fun with Mother-Baby Water Aerobics
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