WK Fitness & Wellness Blog

Yoga
The Benefits of Yoga in an Exercise Program
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Benefits of Personal Training
Benefits of Personal Training
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Why You Should Stretch Every Day
Why You Should Stretch Every Day
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Help Your Well Span Equal Your Life Span with Exercise
Help Your Well Span Equal Your Life Span with Exercise
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Why You Need a Fitness Assessment
Marlon Talks WK Fitness Assessments
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Breathe Right and Feel Good
Breathe Right and Feel Good
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Sauna
Benefits of Heat and Exercise
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Sedentary Man
Why Not Start Moving More Today?
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Stretching
Maintaining Mobility: Healthy Aging
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Elliptical
Health-related Components of Physical Fitness
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Bicep
Time Under Tension
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EMOM
Exercise....Have a Minute?
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Time to Start
Time to Start your Fitness Journey
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Holiday Stress
De-stress During the Holiday Season
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Pool
Let the pools relieve your joint pain!
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Avoiding Injuries in Water Sports with Dr. Vik Chatrath
Avoiding Injuries in Water Sports with Dr.  Chatrath
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Preventing Workout Injuries with Dr. Vik Chatrath
Preventing Workout Injuries with Dr. Chatrath
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Staying Safe While Cycling
Stay Safe While Cycling with Dr. Chatrath
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2021
Getting Back on Track in 2021
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Female Stairs
Methods to Mix Up Your Training
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Jumprope
Rediscover the Jump Rope
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Low Intensity Benefits
Low Intensity Benefits
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Top Ten Ways to Improve Your 2020
Top Ten Ways to Improve Your 2020
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Variety-is-the-Spice-of-Life
Variety is the Spice of Life
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