Yoga has become a popular form of exercise in recent years, and for good reason. While it may not be as intense as high impact cardio or weightlifting, yoga provides a wide range of physical and mental benefits that make it an excellent addition to any fitness routine. Here are some reasons why yoga is a great form of exercise:
Whether you're looking to build strength, improve flexibility or reduce stress, yoga has something to offer you. Visit one of the four WK Fitness & Wellness Centers located throughout Shreveport and Bossier City and receive a complimentary guest pass. Our centers are staffed by professional exercise physiologists who are always available to answer any of your questions.