Willis Knighton Fitness Centers

Willis Knighton Fitness Centers are dedicated to health, fitness and wellness. With four locations in Shreveport - Bossier City, each of our centers includes an advanced facility with top-of-the-line equipment and a qualified team of professionals. Whether you are beginning a program to improve your lifestyle or one to restore your quality of life following a serious medical condition, you will find all the resources you need to stay healthy and fit, begin a program to improve your lifestyle or restore your quality of life following a serious medical condition. 

Recent Blog Posts

When Honey Might Not Be Honey
When Honey Might Not Be Honey
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Meal
Benefits to Meal Prepping
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Member
Member Spotlight: Caitlyn Perser
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Matthu Moreno
Member Spotlight: Matthu Moreno
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Dessert for Breakfast
Dessert for Breakfast
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The Power of Exercise in Managing Dementia and Alzheimer’s
The Power of Exercise in Managing Dementia and Alzheimer’s
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Healthy Popsicles at Home
Healthy Homemade Ice Pops
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NuStep
Member Fitness Challenge: Stepping into September
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Strength Training
Common Misconceptions in Strength Training
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