November is Diabetes Awareness Month: Prevention, Management and Tools that Empower

Diabetes affects more than 53 million adults in the U.S. - a staggering 15.8% of the population. With rising rates driven by highly processed diets, inactivity and limited preventative care, lifestyle choices matter more than ever. 

Whether you’re at risk or already managing the condition, these tips can support both prevention and better glucose control. 

• Eat balanced meals rich in fiber, lean protein, and healthy fats. An example may be 4 ounces of grilled salmon, ½ cup quinoa and 1 cup roasted or steamed non-starch veggie like broccoli, drizzled with a tablespoon of olive oil, a squirt of lemon and dash of herbs. 
• Stay active with at least 30 minutes of movement most days. Strive not to have two consecutive days without activity.
• Get regular screenings, especially if you have a family history or are over age 45. Many people have elevated blood sugar and do not feel any symptoms.
• Manage stress through sleep, prayer, journaling, or mindfulness.
• Track your glucose to understand how food, activity and stress affect your body.
• Ask your doctor for a referral to the Willis Knighton Diabetes & Nutrition Center for personalized education and support Continuous Glucose Monitors (CGMs). These wearable devices track blood sugar in real time helping:
  • People with diabetes stay in range and avoid spikes, without painful finger sticks
  • Those at-risk spot early patterns and make informed lifestyle changes
  • Anyone curious about how food and habits affect their metabolism

This November, let’s raise awareness, share resources, and support one another in building healthier lives. Whether you’re managing diabetes or preventing it, small steps make a big impact.