Superfoods of the Season

October brings cooler air, autumn leaves, and a bounty of nutrient-rich produce perfect for nourishing our bodies and spicing up our kitchens. This month, we spotlight seasonal superfoods that support immunity, digestion, and blood sugar balance.

Superfood Stars

• Apples – High in fiber and antioxidants, great for heart and gut health. Green is lowest in sugar.
• Pumpkin – Rich in beta-carotene and vitamin C, supports vision and immunity and makes recipes both yummy and moist.
• Brussels Sprouts – Packed with vitamin K and folate; great for bone health.
• Sweet Potatoes – Full of fiber and slow-digesting carbs; ideal for better blood sugar control
• Kale – Loaded with calcium, iron and vitamin A; a true nutrient powerhouse and can be easily added in soups and salads

Pro tips

• Roast brussels sprouts with olive oil and balsamic for a caramelized crunch.
• Blend pumpkin into smoothies, soups, or oatmeal for creamy texture and flavor.
• Sauté kale with garlic and lemon for a quick, mineral-rich side dish.
• Bake sweet potatoes whole, then tops with cinnamon and Greek yogurt for a cozy snack.

Download Autumn Harvest Bowl Recipe