Benefits to Meal Prepping

Meal preparation, often called “meal prep,” is a great way to save time, money and stress while promoting healthier eating habits. For beginners, the idea of planning, cooking and storing meals ahead of time can seem overwhelming but breaking it down into simple steps makes it manageable.  

The first step is planning your meals for the week. Start by choosing a few simple recipes you enjoy and making a grocery list based on those ingredients. Focus on balanced meals with a combination of protein, vegetables and healthy carbohydrates. Sticking to recipes you’re familiar with or experimenting with one new dish at a time can help build confidence without causing stress. 

Once you have your ingredients, set aside a specific day for cooking. Many beginners find it helpful to start with just two or three meal types and gradually expand their variety as they get more comfortable. Batch-cooking staples like rice, roasted vegetables and proteins like chicken or tofu can form the foundation of multiple meals. Prepare versatile ingredients that can be mixed and matched throughout the week. For example, a baked chicken breast can be used in salads, wraps, or paired with vegetables and quinoa for dinner. Use containers that are easy to store and reheat, making your meals convenient for busy days. 

Finally, proper storage is key to keeping meals fresh and safe to eat. Store meals in airtight containers and label them with the date they’re made. Some dishes may be refrigerated for three to five days, while others can be frozen for weeks. This allows you to rotate meals throughout the week and avoid food waste. Starting with these simple strategies not only makes meal prep more approachable, but it also helps you establish healthier eating habits. Plus, meal planning and prep frees up more time during the week. 

By Matthew Salinas