Complete as many steps as possible on the Nu-Step machine during September. Fitness center trainers will log how many steps you take each visit. This is not a timed activity. Challenge yourself to take as many steps as you can to boost your status.
Nu-Step provides a low impact workout, simulating a walking motion without stress on your joints. Taking steps from a seated position makes it accessible for people with arthritis or knee or hip issues. Increase the tension from levels one through 10 to fit your needs.