Restorative Sleep

What if a regular sleep routine could mean a world of good for you each day?   

• Feel refreshed in the morning
• Improved memory
• Stronger mental processing
• Increased decision making ability
• Less fatigue
• Lower desire for high calorie food items
• Reduced inflammation in your body and brain
• Decreased risk for chronic diseases  

If restorative sleep is your goal, Willis Knighton can help you get there!  

• Track the amount of sleep you get each night – Your actual numbers might surprise you! We’re not endorsing any product or app, but here’s a few trackers you can learn about to help you get started: Wearables – Oura Ring, Fitbit, Whoop, Apple Watch.  Apps – Apple Health.
• Several free or almost free apps are at your fingertips – Apple Health, SleepCycle and SleepBot. Creating your own sleep diary in a notebook is always an option.
• Check out our tips for better sleep and download a free handout.