Mediterranean Metabolic Course

Posted Jan 23, 2024

A Mediterranean diet is a pattern of eating that leads to improved health and metabolic function. Improve your blood pressure, blood sugar, triglycerides and cholesterol, and have better weight control.

This course is two sessions and provides the way to a Mediterranean lifestyle with tips, techniques, nutrition information and recipes that can guide you to your personal health goals.

The Refresh course is a support group-style class for participants who completed both sessions of the Mediterranean course. If you’d like to learn more, have questions or are just looking to share experiences, we’d love to see you. We’ll discuss different topics and share more recipes. Get help with your challenges and share your accomplishments. We get better together!

Call 318-212-9547 for information

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