Nutrition and Exercise

Posted Feb 21, 2023

Nutrition and exercise play an important role in maintaining optimal health. Nutrition is what you get when you eat a healthy and balanced diet. When your body intakes good nutrition, it’s supplied with energy, amino acids, calcium, fat, vitamins and antioxidants. All of these are essential for a healthy lifestyle.

Exercise keeps your body moving and can help prevent diseases. If you don’t move your muscles and joints, your body will become weak and eventually break down. From exercise, you gain stamina, strength and flexibility, and you maintain a healthy weight.

Nutrition is vitally important to combine with exercise so that the body can fuel your workouts, recover from workouts and get stronger. Your body needs both to thrive and feel younger.