Eating Fruits and Vegetables to Boost Exercise Benefits

Some people are surprised to learn what you eat can influence your exercise performance and results. Micronutrients, or vitamins and minerals, found in fruits and vegetables are vital for everyone who exercises. They help optimize energy production and tissue recovery during cardiovascular and strength training exercises. Not eating enough fruits and vegetables rich in micronutrients can result in muscle damage and decreased muscle strength, which is detrimental to your training, recovery and overall fitness. 

Fruits and vegetables are bursting with different health benefits. For example, watermelon keeps you hydrated. Tomatoes, loaded with lycopene, help protect your skin from sunburn. Raspberries are a good source of fiber, which is good for gut health. 

Summer is the biggest growing season of the year and fresh fruits and vegetables are easily available. Indulge in summer’s bounty along with fun exercise habits for a healthy lifestyle.