Planktastic Class

Posted Jul 14, 2022

Planktastic is a safe, challenging, and effective method of core conditioning. Planks are not only for developing strong abdominals, but they can also be an effective full body workout. Planks target several muscle groups throughout the entire body. For an added bonus, planking increases the heart rate for a cardio plus. This class uses variations of planks along with the use of stability balls, gliders, BOSU, and weights.