Meditation Class

Posted Feb 4, 2022

This is an instructor guided class for beginning meditators.  The Goal of meditation is to train and improve the mind's ability to calm and center itself, offering a reset of consciousness.  This is achieved with gentle stretches, while lying in a comfortable position on mats, with pillow support for your head and knees.  You are guided toward a state of disengagement with your environment, focusing on separate body parts, and eventually reaching a twilight meditative state.  This "empty thought" state is where healing, contentment, and enlightenment exist.  Approximately 20 minutes of stretching precedes the 25 minutes of meditative practice.