This is an instructor guided class for beginning meditators. The Goal of meditation is to train and improve the mind's ability to calm and center itself, offering a reset of consciousness. This is achieved with gentle stretches, while lying in a comfortable position on mats, with pillow support for your head and knees. You are guided toward a state of disengagement with your environment, focusing on separate body parts, and eventually reaching a twilight meditative state. This "empty thought" state is where healing, contentment, and enlightenment exist. Approximately 20 minutes of stretching precedes the 25 minutes of meditative practice.